Alistair Mitchell 2:21 row
484m
Meters
2:21.0
Time
2:25.6
Pace
30
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
November 16, 2017 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.0 | 484m | 2:25.6 | 113 | 689 | 23 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 25 |
| 0:46.3 | 100m | 1:53.0 | 243 | 1134 | 24 |
| 1:09.1 | 100m | 1:54.0 | 236 | 1113 | 26 |
| 1:33.0 | 100m | 1:59.5 | 205 | 1005 | 23 |
| 1:57.0 | 84m | 2:22.8 | 120 | 713 | 20 |