Alistair Mitchell 500m row
500
Meters
1:54.6
Time
1:54.6
Pace
34
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
November 20, 2017 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 34 | 23 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 6 | 24 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 7 | 24 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 7 | 24 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 7 | 22 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1168 | 7 | 24 |