Alistair Mitchell 5x2000m/1:00r row
10,000m
Meters
36:41.4
Time
1:50.0
Pace
733
Calories
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,276m |
| Overall Time | 41:41.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 25 |
| Drag Factor | 159 |
November 20, 2017 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:41.4 | 10,000m | 1:50.0 | 262 | 1203 | 25 | |
| 7:24.2 | 2,000m | 1:51.0 | 256 | 1179 | 24 | |
| 7:24.2 | 2,000m | 1:51.0 | 256 | 1179 | 25 | |
| 7:24.0 | 2,000m | 1:51.0 | 256 | 1180 | 25 | |
| 7:20.7 | 2,000m | 1:50.1 | 262 | 1200 | 26 | |
| 7:08.3 | 2,000m | 1:47.0 | 285 | 1281 | 26 | |
| r1,276m |