Alistair Mitchell v1500m/0:30r...5 row
10,500m
Meters
39:34.4
Time
1:53.0
Pace
746
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 11,132m |
| Overall Time | 42:04.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Drag Factor | 141 |
November 21, 2017 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.4 | 10,500m | 1:53.0 | 242 | 1133 | 25 | |
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 25 | |
| 9:27.4 | 2,500m | 1:53.4 | 240 | 1124 | 25 | |
| 9:26.8 | 2,500m | 1:53.3 | 240 | 1126 | 26 | |
| 9:15.0 | 2,500m | 1:51.0 | 256 | 1180 | 26 | |
| 5:40.4 | 1,500m | 1:53.4 | 240 | 1124 | 26 | |
| r632m |