Alistair Mitchell 6x2000m/1:00r row
12,000m
Meters
44:10.8
Time
1:50.4
Pace
876
Calories
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,514m |
| Overall Time | 50:10.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
November 23, 2017 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.8 | 12,000m | 1:50.4 | 260 | 1193 | 26 | |
| 7:24.3 | 2,000m | 1:51.0 | 255 | 1178 | 26 | |
| 7:24.0 | 2,000m | 1:51.0 | 256 | 1180 | 26 | |
| 7:24.2 | 2,000m | 1:51.0 | 256 | 1179 | 26 | |
| 7:24.0 | 2,000m | 1:51.0 | 256 | 1180 | 26 | |
| 7:24.2 | 2,000m | 1:51.0 | 256 | 1179 | 26 | |
| 7:10.0 | 2,000m | 1:47.5 | 282 | 1269 | 27 | |
| r1,514m |