Alistair Mitchell 500m row
500m
Meters
1:53.7
Time
1:53.7
Pace
34
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
November 24, 2017 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 25 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 27 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 24 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 27 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 24 |