Alistair Mitchell 4x2500m/1:30r row
10,000m
Meters
36:58.7
Time
1:50.9
Pace
726
Calories
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,515m |
| Overall Time | 42:58.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
November 24, 2017 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:58.7 | 10,000m | 1:50.9 | 256 | 1182 | 26 | |
| 9:18.3 | 2,500m | 1:51.6 | 251 | 1165 | 26 | |
| 9:18.2 | 2,500m | 1:51.6 | 252 | 1165 | 26 | |
| 9:17.8 | 2,500m | 1:51.5 | 252 | 1167 | 26 | |
| 9:04.4 | 2,500m | 1:48.8 | 271 | 1233 | 26 | |
| r1,515m |