Alistair Mitchell 485m row
485
Meters
1:56.2
Time
1:59.7
Pace
30
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
November 24, 2017 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.2 | 485 | 1:59.7 | 204 | 929 | 30 | 25 |
| 0:26.9 | 100 | 2:14.5 | 144 | 669 | 5 | 29 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 26 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1135 | 7 | 24 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1125 | 7 | 24 |
| 0:21.8 | 485 | 2:08.2 | 166 | 825 | 5 | 25 |