Alistair Mitchell 485m row
485m
Meters
1:56.2
Time
1:59.7
Pace
30
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
November 24, 2017 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.2 | 485m | 1:59.7 | 204 | 1000 | 25 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 29 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 26 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 24 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 24 |
| 0:21.8 | 485m | 2:08.2 | 166 | 871 | 25 |