Alistair Mitchell 4x2500m/0:30r row
10,000m
Meters
37:19.7
Time
1:51.9
Pace
718
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,500m |
| Overall Time | 39:19.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
November 27, 2017 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.7 | 10,000m | 1:51.9 | 249 | 1157 | 25 | |
| 9:23.4 | 2,500m | 1:52.6 | 245 | 1141 | 25 | |
| 9:18.2 | 2,500m | 1:51.6 | 252 | 1165 | 26 | |
| 9:18.8 | 2,500m | 1:51.7 | 251 | 1162 | 26 | |
| 9:19.3 | 2,500m | 1:51.8 | 250 | 1160 | 26 | |
| r500m |