Alistair Mitchell 500m row
500m
Meters
1:56.7
Time
1:56.7
Pace
32
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
November 27, 2017 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 26 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 23 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 24 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 24 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 23 |