Alistair Mitchell 4x2500m/1:30r row
10,000m
Meters
37:15.0
Time
1:51.7
Pace
721
Calories
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,597m |
| Overall Time | 43:15.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Drag Factor | 138 |
November 28, 2017 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:15.0 | 10,000m | 1:51.7 | 251 | 1163 | 25 | |
| 9:22.4 | 2,500m | 1:52.4 | 246 | 1146 | 25 | |
| 9:22.3 | 2,500m | 1:52.4 | 246 | 1146 | 26 | |
| 9:21.6 | 2,500m | 1:52.3 | 247 | 1150 | 26 | |
| 9:08.7 | 2,500m | 1:49.7 | 265 | 1211 | 26 | |
| r1,597m |