Alistair Mitchell 403m row
403m
Meters
1:36.4
Time
1:59.6
Pace
26
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
November 28, 2017 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.4 | 403m | 1:59.6 | 205 | 1004 | 25 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 25 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 24 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 27 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 24 |
| 0:00.9 | 403m | 2:30.0 | 104 | 656 |