Alistair Mitchell 13x500m/0:30r row
6,500
Meters
23:39.5
Time
1:49.1
Pace
480
Calories
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 8,099 |
| Overall Time | 30:09.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 717 |
| Drag Factor | 227 |
November 30, 2017 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.5 | 6,500 | 1:49.1 | 269 | 1217 | 26 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 26 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 25 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 26 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 26 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 26 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 26 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 26 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 26 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 26 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 26 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 26 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | |
| r1,599 |
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Workout Graph
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