Alistair Mitchell 7x500m/0:30r row
3,500m
Meters
12:36.6
Time
1:48.0
Pace
261
Calories
| Rest Distance | 891m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,391m |
| Overall Time | 16:06.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 227 |
November 30, 2017 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.6 | 3,500m | 1:48.0 | 277 | 1253 | 27 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | |
| r891m |
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Workout Graph
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