Alistair Mitchell v500m/0:30r...3 row
9,000m
Meters
33:39.0
Time
1:52.1
Pace
646
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,363m |
| Overall Time | 35:09.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 897 |
| Drag Factor | 91 |
December 04, 2017 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.0 | 9,000m | 1:52.1 | 248 | 1153 | 26 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 24 | |
| r: 0:30 | 133m | |||||
| 29:45.4 | 8,000m | 1:51.5 | 252 | 1166 | 26 | |
| r: 0:30 | 113m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | |
| r: 0:30 | 117m | |||||
| r363m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.