Alistair Mitchell 449m row
449
Meters
1:47.5
Time
1:59.7
Pace
28
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 45 |
| Drag Factor | 86 |
December 05, 2017 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.5 | 449 | 1:59.7 | 204 | 937 | 28 | 25 |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 5 | 25 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 26 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1115 | 7 | 27 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1161 | 7 | 25 |
| 0:11.2 | 449 | 1:54.2 | 234 | 964 | 3 | 21 |
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Workout Graph
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