Alistair Mitchell v100m/0:30r...4 row
9,100m
Meters
33:33.3
Time
1:50.6
Pace
666
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,551m |
| Overall Time | 35:33.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 927 |
| Drag Factor | 87 |
December 05, 2017 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.3 | 9,100m | 1:50.6 | 259 | 1189 | 26 | |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 26 | |
| r: 0:30 | 91m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | |
| r: 0:30 | 134m | |||||
| 29:17.3 | 8,000m | 1:49.8 | 264 | 1209 | 26 | |
| r: 0:30 | 122m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | |
| r: 0:30 | 104m | |||||
| r451m |
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Workout Graph
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