Alistair Mitchell v250m/0:30r...3 row
10,750m
Meters
39:05.4
Time
1:49.0
Pace
800
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 11,306m |
| Overall Time | 41:35.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 26 |
| Stroke Count | 1068 |
| Drag Factor | 95 |
December 08, 2017 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.4 | 10,750m | 1:49.0 | 270 | 1227 | 26 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 26 | |
| r: 0:30 | 132m | |||||
| 36:08.8 | 10,000m | 1:48.4 | 274 | 1244 | 26 | |
| r: 1:00 | 192m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | |
| r: 1:00 | 232m | |||||
| r556m |
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Workout Graph
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