Alistair Mitchell v250m/0:30r...3 row
10,750m
Meters
39:23.8
Time
1:49.9
Pace
794
Calories
| Rest Distance | 594m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 11,344m |
| Overall Time | 41:53.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 25 |
| Stroke Count | 1121 |
| Drag Factor | 80 |
December 11, 2017 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.8 | 10,750m | 1:49.9 | 263 | 1206 | 25 | |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 22 | |
| r: 0:30 | 135m | |||||
| 36:18.9 | 10,000m | 1:48.9 | 271 | 1231 | 27 | |
| r: 1:00 | 219m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | |
| r: 1:00 | 240m | |||||
| r594m |
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Workout Graph
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