Alistair Mitchell v250m/0:30r...4 row
9,341m
Meters
34:53.7
Time
1:52.0
Pace
672
Calories
| Rest Distance | 871m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 10,212m |
| Overall Time | 38:23.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 1024 |
| Drag Factor | 95 |
December 12, 2017 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.7 | 9,341m | 1:52.0 | 249 | 1155 | 26 | |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 23 | |
| r: 0:30 | 126m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | |
| r: 1:00 | 268m | |||||
| 30:00.0 | 8,092m | 1:51.2 | 254 | 1175 | 27 | |
| r: 1:00 | 224m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | |
| r: 1:00 | 253m | |||||
| r871m |
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Workout Graph
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