Alistair Mitchell v500m/1:00r...4 row
11,000m
Meters
40:47.6
Time
1:51.2
Pace
797
Calories
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,240m |
| Overall Time | 45:47.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 1203 |
| Drag Factor | 103 |
December 14, 2017 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.6 | 11,000m | 1:51.2 | 254 | 1174 | 26 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | |
| r: 1:00 | 265m | |||||
| 18:39.8 | 5,000m | 1:51.9 | 249 | 1157 | 26 | |
| r: 1:30 | 378m | |||||
| 18:19.1 | 5,000m | 1:49.9 | 264 | 1207 | 26 | |
| r: 1:30 | 356m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | |
| r: 1:00 | 241m | |||||
| r1,240m |
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Workout Graph
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