Alistair Mitchell v1500m/1:00r...5 row
9,000m
Meters
33:43.5
Time
1:52.4
Pace
643
Calories
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,278m |
| Overall Time | 38:43.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 1006 |
| Drag Factor | 141 |
December 15, 2017 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.5 | 9,000m | 1:52.4 | 246 | 1147 | 26 | |
| 5:45.0 | 1,500m | 1:55.0 | 230 | 1092 | 25 | |
| r: 1:00 | 263m | |||||
| 7:30.4 | 2,000m | 1:52.6 | 245 | 1143 | 26 | |
| r: 1:00 | 249m | |||||
| 7:28.2 | 2,000m | 1:52.0 | 249 | 1156 | 26 | |
| r: 1:00 | 255m | |||||
| 7:15.6 | 2,000m | 1:48.9 | 271 | 1232 | 26 | |
| r: 1:00 | 256m | |||||
| 5:44.3 | 1,500m | 1:54.7 | 232 | 1096 | 26 | |
| r: 1:00 | 255m | |||||
| r1,278m |
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Workout Graph
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