Alistair Mitchell 3x1500m/1:00r row
4,500m
Meters
16:33.5
Time
1:50.3
Pace
329
Calories
| Rest Distance | 760m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,260m |
| Overall Time | 19:33.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 120 |
January 27, 2018 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.5 | 4,500m | 1:50.3 | 260 | 1195 | 26 | |
| 5:35.9 | 1,500m | 1:51.9 | 249 | 1158 | 25 | |
| 5:31.0 | 1,500m | 1:50.3 | 261 | 1196 | 26 | |
| 5:26.7 | 1,500m | 1:48.9 | 271 | 1232 | 26 | |
| r760m |
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Workout Graph
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