Alistair Mitchell v250m/0:30r...5 row
7,250m
Meters
27:02.0
Time
1:51.8
Pace
520
Calories
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,350m |
| Overall Time | 31:32.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 130 |
January 21, 2018 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.0 | 7,250m | 1:51.8 | 250 | 1160 | 26 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 25 | |
| r: 0:30 | 131m | |||||
| 7:28.1 | 2,000m | 1:52.0 | 249 | 1156 | 25 | |
| r: 1:00 | 190m | |||||
| 7:28.3 | 2,000m | 1:52.0 | 249 | 1155 | 26 | |
| r: 1:00 | 267m | |||||
| 7:15.8 | 2,000m | 1:48.9 | 271 | 1231 | 27 | |
| r: 1:00 | 263m | |||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 27 | |
| r: 1:00 | 249m | |||||
| r1,100m |
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Workout Graph
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