Alistair Mitchell v250m/0:30r...4 row
5,250m
Meters
19:40.1
Time
1:52.3
Pace
376
Calories
| Rest Distance | 755m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,005m |
| Overall Time | 22:40.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 142 |
January 21, 2018 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.1 | 5,250m | 1:52.3 | 247 | 1148 | 25 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 25 | |
| r: 0:30 | 111m | |||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 25 | |
| r: 0:30 | 132m | |||||
| 7:28.0 | 2,000m | 1:52.0 | 249 | 1157 | 25 | |
| r: 1:00 | 257m | |||||
| 7:27.8 | 2,000m | 1:51.9 | 249 | 1158 | 25 | |
| r: 1:00 | 255m | |||||
| r755m |
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Workout Graph
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