Alistair Mitchell 6x1500m/0:45r row
9,000m
Meters
33:17.1
Time
1:50.9
Pace
652
Calories
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,212m |
| Overall Time | 37:47.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 133 |
February 06, 2018 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.1 | 9,000m | 1:50.9 | 256 | 1181 | 27 | |
| 5:36.2 | 1,500m | 1:52.0 | 249 | 1155 | 25 | |
| 5:34.3 | 1,500m | 1:51.4 | 253 | 1170 | 26 | |
| 5:32.8 | 1,500m | 1:50.9 | 256 | 1182 | 27 | |
| 5:35.0 | 1,500m | 1:51.6 | 251 | 1165 | 27 | |
| 5:33.9 | 1,500m | 1:51.3 | 254 | 1173 | 27 | |
| 5:24.8 | 1,500m | 1:48.2 | 276 | 1249 | 27 | |
| r1,212m |
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Workout Graph
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