Alistair Mitchell 479m row
479
Meters
1:51.2
Time
1:56.0
Pace
31
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 45 |
| Drag Factor | 94 |
January 29, 2018 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.2 | 479 | 1:56.0 | 224 | 1070 | 31 | 24 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 6 | 27 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 7 | 24 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 7 | 24 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 6 | 23 |
| 0:18.3 | 479 | 1:55.8 | 225 | 1075 | 5 | 23 |
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Workout Graph
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