Alistair Mitchell 5x1500m/0:45r row
7,500m
Meters
27:49.3
Time
1:51.2
Pace
541
Calories
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 8,521m |
| Overall Time | 31:34.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 135 |
January 29, 2018 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.3 | 7,500m | 1:51.2 | 254 | 1173 | 26 | |
| 5:40.9 | 1,500m | 1:53.6 | 239 | 1120 | 25 | |
| 5:34.0 | 1,500m | 1:51.3 | 254 | 1172 | 25 | |
| 5:33.7 | 1,500m | 1:51.2 | 254 | 1175 | 26 | |
| 5:33.6 | 1,500m | 1:51.2 | 255 | 1176 | 26 | |
| 5:27.2 | 1,500m | 1:49.0 | 270 | 1228 | 26 | |
| r1,021m |
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Workout Graph
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