Alistair Mitchell 2x1500m/1:00r row
3,000m
Meters
11:10.7
Time
1:51.7
Pace
216
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,503m |
| Overall Time | 13:10.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 124 |
January 28, 2018 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.7 | 3,000m | 1:51.7 | 251 | 1162 | 26 | |
| 5:35.7 | 1,500m | 1:51.9 | 250 | 1159 | 26 | |
| 5:35.0 | 1,500m | 1:51.6 | 251 | 1165 | 26 | |
| r503m |
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Workout Graph
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