Alistair Mitchell 2x2000m/1:00r row
4,000m
Meters
14:47.7
Time
1:50.9
Pace
290
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 16:47.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 135 |
February 09, 2018 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.7 | 4,000m | 1:50.9 | 256 | 1181 | 26 | |
| 7:24.2 | 2,000m | 1:51.0 | 256 | 1179 | 26 | |
| 7:23.5 | 2,000m | 1:50.8 | 257 | 1183 | 26 | |
| r535m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.