Alistair Mitchell 250m row
250
Meters
1:00.3
Time
2:00.6
Pace
16
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 25 |
| Drag Factor | 124 |
February 12, 2018 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 16 | 24 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 25 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 27 |
| 0:11.3 | 250 | 1:53.0 | 243 | 955 | 3 | 21 |
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Workout Graph
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