Alistair Mitchell 6x1500m/0:45r row
9,000m
Meters
32:39.1
Time
1:48.8
Pace
668
Calories
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,208m |
| Overall Time | 37:09.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 1007 |
| Drag Factor | 134 |
February 12, 2018 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.1 | 9,000m | 1:48.8 | 271 | 1234 | 27 | |
| 5:29.5 | 1,500m | 1:49.8 | 264 | 1209 | 26 | |
| 5:29.3 | 1,500m | 1:49.7 | 265 | 1210 | 27 | |
| 5:29.6 | 1,500m | 1:49.8 | 264 | 1208 | 27 | |
| 5:29.4 | 1,500m | 1:49.8 | 264 | 1209 | 27 | |
| 5:29.2 | 1,500m | 1:49.7 | 265 | 1211 | 28 | |
| 5:12.1 | 1,500m | 1:44.0 | 311 | 1369 | 28 | |
| r1,208m |
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Workout Graph
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