Alistair Mitchell 4x2000m/1:30r row
8,000m
Meters
28:56.6
Time
1:48.5
Pace
598
Calories
| Rest Distance | 1,611m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,611m |
| Overall Time | 34:56.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 27 |
| Stroke Count | 956 |
| Drag Factor | 129 |
February 13, 2018 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.6 | 8,000m | 1:48.5 | 274 | 1242 | 27 | |
| 7:17.8 | 2,000m | 1:49.4 | 267 | 1218 | 27 | |
| 7:18.1 | 2,000m | 1:49.5 | 266 | 1216 | 27 | |
| 7:17.4 | 2,000m | 1:49.3 | 268 | 1221 | 27 | |
| 7:03.3 | 2,000m | 1:45.8 | 295 | 1316 | 28 | |
| r1,611m |
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Workout Graph
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