Alistair Mitchell 5000m row
5,000m
Meters
20:47.6
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 212 |
February 13, 2018 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.6 | 5,000m | 2:04.7 | 180 | 920 | 28 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 28 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 28 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 28 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 29 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 29 |
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Workout Graph
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