Alistair Mitchell 3x10:00/2:00r row
8,269m
Meters
30:00.0
Time
1:48.8
Pace
615
Calories
| Rest Distance | 1,569m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,838m |
| Overall Time | 36:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 956 |
| Drag Factor | 130 |
February 16, 2018 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,269m | 1:48.8 | 271 | 1234 | 27 | |
| 10:00.0 | 2,752m | 1:49.0 | 270 | 1229 | 26 | |
| 10:00.0 | 2,756m | 1:48.8 | 271 | 1233 | 27 | |
| 10:00.0 | 2,761m | 1:48.6 | 273 | 1238 | 27 | |
| r1,569m |
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Workout Graph
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