Alistair Mitchell 8x2000m/1:00r row
16,000m
Meters
58:29.6
Time
1:49.6
Pace
1179
Calories
| Rest Distance | 2,154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,154m |
| Overall Time | 1:06:29.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 1765 |
| Drag Factor | 126 |
February 23, 2018 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:29.6 | 16,000m | 1:49.6 | 265 | 1213 | 27 | |
| 7:22.8 | 2,000m | 1:50.7 | 258 | 1187 | 26 | |
| 7:22.1 | 2,000m | 1:50.5 | 259 | 1192 | 26 | |
| 7:22.0 | 2,000m | 1:50.5 | 259 | 1192 | 27 | |
| 7:21.0 | 2,000m | 1:50.2 | 261 | 1198 | 27 | |
| 7:20.9 | 2,000m | 1:50.2 | 261 | 1199 | 27 | |
| 7:21.2 | 2,000m | 1:50.3 | 261 | 1197 | 27 | |
| 7:14.9 | 2,000m | 1:48.7 | 272 | 1237 | 27 | |
| 7:04.7 | 2,000m | 1:46.1 | 292 | 1306 | 26 | |
| r2,154m |
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Workout Graph
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