Alistair Mitchell 10x1000m/0:30r row
10,000m
Meters
36:38.4
Time
1:49.9
Pace
731
Calories
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,338m |
| Overall Time | 41:38.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
| Stroke Count | 1095 |
| Drag Factor | 132 |
February 26, 2018 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.4 | 10,000m | 1:49.9 | 264 | 1206 | 27 | |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 26 | |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 26 | |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 26 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 26 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 26 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 27 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 27 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 27 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 27 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 27 | |
| r1,338m |
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Workout Graph
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