Alistair Mitchell 4x2500m/1:00r row
10,000m
Meters
36:14.9
Time
1:48.7
Pace
746
Calories
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,080m |
| Overall Time | 40:14.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 131 |
February 28, 2018 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:14.9 | 10,000m | 1:48.7 | 272 | 1236 | 26 | |
| 9:09.0 | 2,500m | 1:49.8 | 264 | 1209 | 25 | |
| 9:07.1 | 2,500m | 1:49.4 | 267 | 1219 | 26 | |
| 9:02.5 | 2,500m | 1:48.5 | 274 | 1243 | 26 | |
| 8:56.4 | 2,500m | 1:47.2 | 283 | 1275 | 26 | |
| r1,080m |
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Workout Graph
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