Alistair Mitchell 4x2000m/2:00r row
8,000m
Meters
29:21.4
Time
1:50.0
Pace
586
Calories
| Rest Distance | 2,159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,159m |
| Overall Time | 37:21.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 25 |
| Stroke Count | 947 |
| Drag Factor | 136 |
March 05, 2018 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.4 | 8,000m | 1:50.0 | 262 | 1202 | 25 | |
| 7:23.8 | 2,000m | 1:50.9 | 256 | 1181 | 25 | |
| 7:23.1 | 2,000m | 1:50.7 | 257 | 1186 | 25 | |
| 7:21.8 | 2,000m | 1:50.4 | 260 | 1193 | 26 | |
| 7:12.7 | 2,000m | 1:48.1 | 276 | 1251 | 25 | |
| r2,159m |
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Workout Graph
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