Alistair Mitchell 1396m row
1,396m
Meters
5:22.4
Time
1:55.4
Pace
95
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 136 |
| Drag Factor | 90 |
March 08, 2018 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.4 | 1,396m | 1:55.4 | 227 | 1082 | 25 |
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 26 |
| 1:07.6 | 600m | 1:52.6 | 245 | 1142 | 25 |
| 1:08.3 | 900m | 1:53.8 | 237 | 1116 | 25 |
| 1:07.9 | 1,200m | 1:53.1 | 241 | 1131 | 26 |
| 0:48.4 | 1,396m | 2:03.4 | 186 | 939 | 25 |
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Workout Graph
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