Alistair Mitchell 4x2500m/1:00r row
10,000m
Meters
35:51.4
Time
1:47.5
Pace
755
Calories
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,061m |
| Overall Time | 39:51.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 27 |
| Stroke Count | 1064 |
| Drag Factor | 132 |
March 09, 2018 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:51.4 | 10,000m | 1:47.5 | 281 | 1267 | 27 | |
| 9:03.3 | 2,500m | 1:48.6 | 273 | 1238 | 26 | |
| 9:01.3 | 2,500m | 1:48.2 | 276 | 1249 | 27 | |
| 8:59.8 | 2,500m | 1:47.9 | 278 | 1257 | 27 | |
| 8:47.0 | 2,500m | 1:45.4 | 299 | 1328 | 27 | |
| r1,061m |
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Workout Graph
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