Alistair Mitchell v1000m/0:30r...3 row
12,000m
Meters
43:40.2
Time
1:49.1
Pace
891
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,374m |
| Overall Time | 45:10.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 26 |
| Stroke Count | 1188 |
| Drag Factor | 76 |
March 15, 2018 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.2 | 12,000m | 1:49.1 | 269 | 1225 | 26 | |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 25 | |
| r: 0:30 | 133m | |||||
| 36:08.8 | 10,000m | 1:48.4 | 274 | 1244 | 26 | |
| r: 0:30 | 132m | |||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 27 | |
| r: 0:30 | 109m | |||||
| r374m |
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Workout Graph
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