Alistair Mitchell 4x2000m/1:00r row
8,000m
Meters
28:33.0
Time
1:47.0
Pace
609
Calories
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,046m |
| Overall Time | 32:33.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 125 |
March 22, 2018 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.0 | 8,000m | 1:47.0 | 285 | 1281 | 26 | |
| 7:10.8 | 2,000m | 1:47.7 | 280 | 1264 | 25 | |
| 7:10.6 | 2,000m | 1:47.6 | 281 | 1265 | 25 | |
| 7:09.1 | 2,000m | 1:47.2 | 284 | 1275 | 26 | |
| 7:02.5 | 2,000m | 1:45.6 | 297 | 1322 | 26 | |
| r1,046m |
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Workout Graph
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