Alistair Mitchell 4x2500m/1:30r row
10,000m
Meters
35:59.5
Time
1:47.9
Pace
752
Calories
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,606m |
| Overall Time | 41:59.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 26 |
| Stroke Count | 1082 |
| Drag Factor | 133 |
March 23, 2018 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.5 | 10,000m | 1:47.9 | 278 | 1256 | 26 | |
| 9:05.0 | 2,500m | 1:49.0 | 270 | 1230 | 25 | |
| 9:00.0 | 2,500m | 1:48.0 | 278 | 1256 | 26 | |
| 9:00.0 | 2,500m | 1:48.0 | 278 | 1256 | 26 | |
| 8:54.5 | 2,500m | 1:46.9 | 287 | 1286 | 26 | |
| r1,606m |
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Workout Graph
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