Alistair Mitchell 4x2500m/1:30r row
10,000m
Meters
36:01.1
Time
1:48.0
Pace
755
Calories
| Rest Distance | 1,611m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,611m |
| Overall Time | 42:01.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 26 |
| Stroke Count | 1095 |
| Drag Factor | 135 |
March 29, 2018 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.1 | 10,000m | 1:48.0 | 277 | 1254 | 26 | |
| 9:09.3 | 2,500m | 1:49.8 | 264 | 1208 | 25 | |
| 9:04.1 | 2,500m | 1:48.8 | 272 | 1234 | 26 | |
| 9:02.0 | 2,500m | 1:48.4 | 275 | 1245 | 26 | |
| 8:45.7 | 2,500m | 1:45.1 | 301 | 1336 | 27 | |
| r1,611m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.