Alistair Mitchell v500m/1:00r...3 row
11,000m
Meters
39:46.5
Time
1:48.4
Pace
823
Calories
| Rest Distance | 788m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,788m |
| Overall Time | 42:46.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Stroke Count | 1115 |
| Drag Factor | 104 |
April 03, 2018 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.5 | 11,000m | 1:48.4 | 274 | 1243 | 26 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 25 | |
| r: 1:00 | 272m | |||||
| 36:00.3 | 10,000m | 1:48.0 | 278 | 1255 | 26 | |
| r: 1:00 | 260m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | |
| r: 1:00 | 256m | |||||
| r788m |
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Workout Graph
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