Alistair Mitchell 4x250m/0:15r row
1,000m
Meters
3:41.4
Time
1:50.7
Pace
71
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,223m |
| Overall Time | 4:41.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 152 |
April 04, 2018 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 25 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 24 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 26 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 25 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 25 | |
| r223m |
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Workout Graph
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