Alistair Mitchell 4x2000m/1:00r row
8,000m
Meters
28:41.9
Time
1:47.6
Pace
603
Calories
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,069m |
| Overall Time | 32:41.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 26 |
| Stroke Count | 859 |
| Drag Factor | 135 |
April 04, 2018 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.9 | 8,000m | 1:47.6 | 281 | 1266 | 26 | |
| 7:12.0 | 2,000m | 1:48.0 | 278 | 1256 | 25 | |
| 7:10.0 | 2,000m | 1:47.5 | 282 | 1269 | 26 | |
| 7:10.1 | 2,000m | 1:47.5 | 282 | 1268 | 27 | |
| 7:09.8 | 2,000m | 1:47.4 | 282 | 1270 | 26 | |
| r1,069m |
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Workout Graph
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