Alistair Mitchell v1000m/0:30r...4 row
12,000m
Meters
43:23.4
Time
1:48.4
Pace
897
Calories
| Rest Distance | 760m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,760m |
| Overall Time | 46:23.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Stroke Count | 720 |
| Drag Factor | 92 |
April 06, 2018 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.4 | 12,000m | 1:48.4 | 274 | 1243 | 26 | |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 25 | |
| r: 0:30 | 135m | |||||
| 17:59.7 | 5,000m | 1:47.9 | 278 | 1257 | 26 | |
| r: 1:00 | 265m | |||||
| 17:53.6 | 5,000m | 1:47.3 | 283 | 1273 | 26 | |
| r: 1:00 | 242m | |||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:30 | 118m | |||||
| r760m |
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Workout Graph
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