Alistair Mitchell 4x2000m/1:00r row
8,000m
Meters
28:49.0
Time
1:48.0
Pace
600
Calories
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,059m |
| Overall Time | 32:49.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 26 |
| Stroke Count | 849 |
| Drag Factor | 131 |
April 12, 2018 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.0 | 8,000m | 1:48.0 | 277 | 1254 | 26 | |
| 7:15.9 | 2,000m | 1:48.9 | 270 | 1230 | 25 | |
| 7:14.3 | 2,000m | 1:48.5 | 273 | 1241 | 26 | |
| 7:13.3 | 2,000m | 1:48.3 | 275 | 1247 | 26 | |
| 7:05.4 | 2,000m | 1:46.3 | 291 | 1301 | 26 | |
| r1,059m |
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Workout Graph
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